Creatines Monohydrate Creapure with Piña Colada Flavor An essential supplement for those who want to increase strength and physical performance, Creapure® is a type of creatine monohydrate produced in Germany and has been rigorously tested to guarantee its quality and purity. The way creatine is taken may vary depending on personal goals and preferences, but a general guideline to follow could be as follows: * Loading phase: During the first 5-7 days of taking creatine, you can choose to do a “loading phase”. During this period, it is recommended to consume about 20 grams of creatine per day, divided into 4 doses of 5 grams.