The green Earth mat has suggested yoga positions embossed directly on the mat - no need for complicated instructions, just unroll and ommm! The poses on the Earth Mat are grounding, animal and nature poses like waterfall, lotus and gecko. These poses help you connect with your inner self and the other living beings that share our world. The poses can be done in any order - simply follow your feelings.  Poses: Garland, tree, mountain, forward fold, tiger, upward dog, downward dog, king cobra, camel, lizard, baby grasshopper, mouse, lotus. FEATURES: * Yoga poses are embossed on the mat: Simply unroll and begin practicing grounding and animal yoga poses.