There is power in learning to label our emotions. The Emotions Wheel is a therapy tool offering a collection of descriptive words that can assist you and others in naming what you are feeling in a given moment. It is not an exhaustive list but can provide a foundation for your emotional vocabulary. The Wheel includes an unexpected mix of nouns and adjectives which keeps your mind alert when trying on each word around your feeling. This tool is wisely available for free online but mine is pretty and finished with gold foil! Place it anywhere you look often.  The Emotions Wheel measures 7.5” wide and 7” tall. It is available to purchase by itself, with a wooden easel or with a brass easel.