Biotin, also known as Vitamin B7 and Vitamin H, is part of the B family of vitamins and is known to help support healthy hair, skin, and nails.* It also plays a vital role in several metabolic functions in the body.* A Biotin deficiency may lead to a host of concerns, including brittle nails, hair loss/breakage, or dry and scaly skin. While Biotin can be found in small amounts in a variety of foods such as select vegetables, fruits, dairy, shellfish, nuts, and organ meat, supplementation can help achieve optimal levels when you aren’t getting enough in your diet. This Futurebiotics beauty supplement delivers 10,000 mcg of Biotin in easy-to-swallow 100% vegetarian capsules. Biotin supplement supports healthy hair, skin, and nails, and metabolic functions An essential water-soluble B vitamin 10,000 mcg of Biotin per capsule 100% Vegetarian capsules Do not use it if pregnant or nursing Keep out of reach of children 90 Capsules