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Description
One of the earliest known domesticated grains, Spelt is a species of wheat that has been cultivated for thousands of years. It is an “Ancient Grain” meaning its growing process has never been altered. Our stone-milled Spelt flour is a high-protein, high-extraction, sifted flour with a soft texture. Slightly nutty flavor and golden color when baked. High in fiber. Contains gluten. Grain: Spelt Protein: 14.8% Extraction: 82% Source: Thrall Farm Windsor, CT Ways to Use Spelt Flour: A great substitute for All Purpose flour in cakes, cookies, muffins, pancakes, and more
Details
Made in United States Weight: 1.36 kg (3 lb) Dimensions: 8.9 x 11.4 x 20.3 cm (3.5 x 4.5 x 8 in)
Ratings and reviews
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4.8
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Reviews for similar products from Ground Up: Flour
Love this flour! Highly reccomend!
Love this flour! Highly reccomend!
May 20, 2025 • Desirae • Watertown, WI, United States
There were a couple of bags that were torn, but I took them to my house to test them out. I'm happy with the product.
There were a couple of bags that were torn, but I took them to my house to test them out. I'm happy with the product.

Feb 25, 2025 • Susie • Rice, TX, United States
Excellent product
Excellent product
Feb 18, 2025 • Candice • Livingston, TX, United States
I work with sourdough, I can say my starter works with this flour quickly and I have to develop more strength which points to a lower protein percentage. I’d appreciate more information on what the %s are. Learning curve, and workable.
I work with sourdough, I can say my starter works with this flour quickly and I have to develop more strength which points to a lower protein percentage. I’d appreciate more information on what the %s are. Learning curve, and workable.
Apr 9, 2024 • Ashley • Tifton, GA, United States
The flavor we wanted
The flavor we wanted

Mar 27, 2026 • Rana • Maywood, NJ, United States






























