Small spelt is distinguished by its smaller and harder grains, while large spelt reveals larger grains, wrapped in a protective husk, unlike its smaller cousin. This flour is perfect for the art of pastry, cakes, and cookies, imparting a delicate hint of nutty flavor. Nutritional Information Energy 1490 KJ / 352 KCal Fat 3 g of which saturates 0.5 g Carbohydrates 64 g of which sugars 1.3 g Proteins 12.5 g Dietary fiber 9.3 g Salt <0.13 g