Iron contributes: to normal cognitive function. to normal energy metabolism. to normal immune system function. to the reduction of tiredness and fatigue. Iron is a trace element that is absolutely necessary for the body. Deficiencies are common, and can contribute to iron deficiency anemia. This product is ideal for athletes, people who follow a vegan diet, and women who menstruate. Many fruits and vegetables contain a high amount of iron. Unfortunately, the mineral is not well absorbed by the human body through food. Therefore, it can be challenging for vegans and vegetarians to meet their daily iron requirements. A deficiency can lead to anaemia, which manifests itself in the form of pale skin, fatigue and poor concentration. Just 10 ml of the ActiNovo product provides you with 15 mg of iron per daily dose. This is equivalent to 600 g of spinach! This product is available as a Pure version with natural flavor. We also offer ActiNovo Iron Plus version with Cherry flavor.