The benefits of Vitamin C: Supports the body's immune defences. Contributes to a normal collagen formation. Contributes to normal mental function. Helps with the normal function of the nervous system. Supports normal energy metabolism. Serves to reduce fatigue. Increases iron absorption. Vitamin C is an important antioxidant for our body. Humans are unable to create their own Vitamin C, so we must obtain it through our diet and supplements. This multi-talented vitamin can significantly protect our cells from oxidative stress and free radicals, which helps maintain a strong immunity. One daily 1000 mg dose of ActiNovo Vitamin C is equal to the amount of Vitamin Cin 10 large oranges!ActiNovo Liposomal Vitamin C is offered in Pure and Plus version.