25 daily doses of 1 mg B1, 1.5 mg B2, 16 mg B3, 6 mg B5, 1.5 mg B6, 50 µg B7 (biotin), 250 µg B9 (folate) and 50 µg B12 Main Advantages: Vitamin B1 (Thiamine): Normal energy-yielding metabolism Vitamin B2 (Riboflavin): Maintenance of normal vision Vitamin B3 (Niacin): Reduction of tiredness and fatigue Vitamin B5 (Pantothenic Acid): Normal synthesis and metabolism of hormones and neurotransmitter Vitamin B6 (Pyridoxine): Normal function of the immune system Vitamin B7 (Biotin): Maintenance of normal skin and hair. Vitamin B9 (Folate): Contributes to normal psychological function Vitamin B12 (Methylcobalamin): Normal red bloothed cell formation ActiNovo B-complex ensures that your body can optimally perform various functions, such as energy metabolism and maintenance of normal skin and hair. This B vitamin product is ideal for people who eat a vegan or vegetarian diet, who do a lot of sport and for anyone who simply wants to support their health.