Welcome our new Weighted Comfort Neck Wraps! These multipurpose wraps can be used on your tummy, lap, back, arms, legs, or anywhere you're experiencing pain. Relax, soothe your muscles and ease your aches and pains with the option to heat in the microwave, chill in the freezer, or use at room temperature for gentle pressure. Experience relief from stiff necks, sore muscles, back discomfort, joint pain, arthritis, fibromyalgia, migraines, chronic pain, cramps, tension and stress relief; It's also great for relaxation, meditation, and travel. Remember to store it in a cool dry place and spot clean only. When heating in the microwave, heat in small 30-second increments and do not heat for more than 1-2 minutes. 21.5"L, 3"W, 3.5" Looped Handles Weight: 13oz (just under 1lb) 100% handwoven cotton fabric organic rice & lavender filling Care Instructions: Hand-wash/hang-dry. Spot clean only.