Rolled oats, dried apples, molasses and ginger puree give this Gingered Apple Breakfast Cookie its satisfying kick! Like the original, it is all-natural, with 2 grams omega-3s in each individually-wrapped Breakfast Cookie. Perfect for breakfasts on-the-go....late-night studying...athletics... pregnant and nursing moms...traveling...work, school, and play -- and even meeting your nutritional goals (Please read our Breakfast Cookie Meal Plan). For an added treat: heat or microwave the Breakfast Cookie for 20 seconds before serving. Please note: the Ginger Apple Breakfast Cookies are made with freshly-ground ginger root so sometimes have long fibers in them. These high Omega-3 Breakfast Cookies do well in any grab-and-go location. When you receive your order, your Breakfast Cookies will have a 2-3 month shelf life at room temperature -- and 6 months frozen. So please freeze them, if you can, and take them out as needed.