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Description
Mental conditioning is an important part of any athlete’s training regimen. In Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you’re hoping to accomplish. • Written by two-time Olympian Kara Goucher—trusted voice in women’s running • Combines memoir, mindset techniques, and training tools in one engaging format • Features journal prompts and mental strategies ideal for sports, wellness, or personal growth • Endorsed by Women’s Running and the Wall Street Journal • A thoughtful gift for runners, athletes, and self-help readers alike CATEGORIES: inspirational, running, runners, sports, books, unique gifts, Faire Market 2026, memoirs, Olympics, womens running, fitness books, well-read
Details
SKU: 9781944515591 Made in China Color: White Purpose: Goals Season: Year-Round Theme: Health & Wellness Tone: Motivational Product Language: English Weight: 419.57 g (14.8 oz) Dimensions: 16.5 x 1.5 x 19.1 cm (6.5 x 0.6 x 7.5 in) EAN: 9781944515591
Ratings and reviews
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Top Shop celebrates exceptional brands who have earned a 4.8+ rating over the last 12 months, fulfill orders quickly and smoothly, and maintain a fresh catalog.
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Reviews for similar products from Blue Star Press: Journal & Diary
Beautiful journals. Shipping was good. These arrived in perfect condition.
Beautiful journals. Shipping was good. These arrived in perfect condition.
May 19, 2025 • Jamie • Los Alamos, NM, United States
Great quality! Book selection is supreme!
Great quality! Book selection is supreme!
Mar 26, 2025 • Lindsay • Norfolk, VA, United States
This is such an amazing book! As an integrative nutrition health coach AND store owner, this one will be kept in stock, forever and ever. Amen. Thank you!
This is such an amazing book! As an integrative nutrition health coach AND store owner, this one will be kept in stock, forever and ever. Amen. Thank you!
Dec 2, 2024 • Brynna • Minneapolis, MN, United States
These products are perfect for the Christmas Shop we're hosting. The books are gorgeous, and it was nice to find some well done wellness/self-care options! We'll definitely buy from them again!
These products are perfect for the Christmas Shop we're hosting. The books are gorgeous, and it was nice to find some well done wellness/self-care options! We'll definitely buy from them again!
Oct 29, 2024 • Jennifer • Missoula, MT, United States
Items accurately depicted. The adult coloring books were the first to sell, very popular here.
Items accurately depicted. The adult coloring books were the first to sell, very popular here.
Apr 4, 2025 • Reba • Ukiah, CA, United States
























