WHOLESALE ORGANIC PEARLED SPELT 1 Kg

🌱 Organic and 100% Italian | 🌿 Ancient grain Oltresole organic pearled spelt, in a convenient 1 kg package, is produced in Italy from certified organic crops. Unlike whole spelt, pearling removes the outer husk of the grain, allowing for quicker cooking and making it more digestible, while still maintaining a good content of fiber, B vitamins, and minerals such as iron, phosphorus, and magnesium. 🧘 Digestible grain Spelt is an ancient grain belonging to the grass family, naturally low in fat and rich in plant proteins, ideal for those following a balanced diet or seeking natural energy before sports activities. 💧 No soaking required | 🥗 Base for salads No soaking is needed: just rinse it under running water and cook it in a 1:2 ratio (spelt: water) for about 20-30 minutes. After cooking, it is recommended to let it rest for 10 minutes before seasoning, to enhance flavor absorption. It is also suitable for steaming or toasting. Pearled spelt is extremely versatile and can be used to prepare cold salads, side dishes, soups, or unique dishes with vegetables, legumes, or fish.