ORGANIC CERTIFIED From the same family as sage or mint, this small tiger-striped seed is part of the new food plants, although it has always been used in Central America. HOW TO CONSUME IT: Raw, roasted, ground, or incorporated into liquids (mucilage that takes on a "gelatinous" consistency). Soaked in water, it can replace eggs (one heaped teaspoon of chia seeds for 3 equivalents in water). Sprinkled in soups, sauces, savory or sweet salads, pastries, cereals, yogurts, smoothies, breads, pies, lasagnas, cereals, legumes, rice and vegetables, vegetable patties... Be careful not to consume more than 15 grams of chia seeds per day. STORAGE ADVICE: Store this product in a cool, dry place, away from air and light. Full product name: Black Chia Seed (Salvia hispanica) - PARAGUAY - 500g - Organic*