Our 100% Organic Cotton Weighted Blanket is designed to help relieve tension and anxiety naturally, improve quality of sleep, and recreate the sensation of a hug. The breathable material keeps you cool in the summer and warm in the winter. Our smaller pockets, reinforced stitching, and increased fiber filling keep your sand like glass beads from shifting and leaking. Easy Care: Just throw into the washing machine on the gentle cycle and into the dryer, tumble on low or hang to dry. How to choose the weight: Choose a blanket that is around 10% of your body weight, if you are in between sizes, round up. How to choose the size: We suggest purchasing a blanket that does not hang over the sides of the bed to prevent your blanket from slipping off while you sleep.