Like oatmeal, but skip the oats and add superfood ingredients. Start your morning with 20g of plant-based protein, less than 5g of net carbs and 7g of fiber. Instantly ready in 1 minute and keeps you full for hours. Original Ingredient List: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chicory Root Fiber, Acorn Flour, Sea Salt, Natural Flavor, Monk Fruit. Visit our website to see the Nutritional Facts