It is an excellent cereal rich in protein, starch and minerals. In addition, it is a rich source of crude fiber. It is one of the most appreciated and recommended cereals for those who have to follow a weight loss diet. Ideal for making delicious recipes both winter and summer: to flavor soups, soups or cold side dishes and salads, as well as desserts. Soak no/ Cooking 30-35 minutes [pressure cooker 7' from the start of the whistle] Spelt is among the oldest cereals cultivated and appreciated for its high digestibility and cooking speed, as well as being very versatile in the kitchen. The 'dicoccum' is one of the first eight varieties of cereal grown by man on earth, which is why our company has decided to preserve it, producing it in the territory of Alta Tuscia Viterbo and in the Municipalities neighboring the province of Viterbo. With the 'pearling' process, the outermost part of the grain is removed and cooking times decrease, without eliminating any nutritional principle