Each old-fashioned glass jar contains 8 ounces of Bee Pollen. Bee Pollen is the pollen that has been collected by worker bees as they visit blooming flowers. Bee pollen contains, vitamins, minerals, carbohydrates, lipids, and protein. Bee Pollen has been sold in health food stores for years due to its health benefits including increased energy, help with seasonal allergies, and general health maintenance.