Warm Pals are comforting and cuddly friends always there to provide a soothing and comforting hug. Each Warm Pal is filled with all-natural grain and soft-spun padding for lasing warmth or cooling, depending on your preference. Each one also contains natural lavender extracts that will help relax the mind. Simply place in the microwave for 60-90 seconds or place in the freezer and enjoy the calming experience with your new Warm Pals friend. Each Glow Warm Pal glows in the dark for an added measure of fun and nighttime comfort!