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Description
Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts—Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises—Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space—There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal.
Details
SKU: 9781638070559 Made in United States Weight: 453.59 g (1 lb) Dimensions: 21 x 14.8 x 2.5 cm (8.3 x 5.8 x 1 in)
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Reviews for similar products from Sourcebooks: Journal & Diary

Stories from Grandma
No longer active
So appreciate your response time and the quality of your books! Our customers love them!
So appreciate your response time and the quality of your books! Our customers love them!
Nov 6, 2024 • Robin • Middleburg, VA, United States
I love all the books I ordered and I know a lot of customers have as well! I'm excited to place another order when it comes time to. The books are fun and one of a kind!
I love all the books I ordered and I know a lot of customers have as well! I'm excited to place another order when it comes time to. The books are fun and one of a kind!
Dec 29, 2022 • Dacia • Hastings, NE, United States
Pretty quick fulfillment, good variety of titles. Love the option of Lego books as well.
Pretty quick fulfillment, good variety of titles. Love the option of Lego books as well.
Nov 28, 2022 • Jylian • Winona, MN, United States
I love all the books I get from this company and they always come quickly and well packaged.
I love all the books I get from this company and they always come quickly and well packaged.
Oct 14, 2022 • Angeline • Stillwater, MN, United States
Love the quality, selection and price point. Sourcebooks is my go to for picture books.
Love the quality, selection and price point. Sourcebooks is my go to for picture books.
Jul 18, 2022 • Helen • Lexington, NC, United States































