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Wholesale Journal Therapy for Calming Anxiety: 366 Prompts
Wholesale Journal Therapy for Calming Anxiety: 366 Prompts
Wholesale Journal Therapy for Calming Anxiety: 366 Prompts
Wholesale Journal Therapy for Calming Anxiety: 366 Prompts
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Description
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Anxiety can seem like a huge thing to overcome. Coming from the perspective that healing is a matter of slow mental changes over time, this journal is arranged in a year's worth of daily exercises and weekly check-ins. Each day offers a prompt. Some days ask you to write freely, others offer research-backed exercises and strategies, some drawn from CBT and mindfulness-based therapy. The pages after the prompts are lined and have soothing sunrise scenes in the background. The author, an award-winning journal therapist, encourages you to go through at your own pace and use the journal in the way that is right for you.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
Details
SKU: 9781454940135 Made in United States Weight: 367.41 g (12.96 oz) Dimensions: 20.3 x 13.7 x 1.3 cm (8 x 5.4 x 0.5 in)
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Reviews for similar products from Microcosm Publishing & Distribution: Journal & Diary
Love the selection of special books and gifts!
Love the selection of special books and gifts!
May 14, 2025 • Rachel • San Rafael, CA, United States
Fantastic quality books. USPS had some issues delivering my order, it was in limbo for a week. It did finally get delivered and I'm happy to stock these books in my store.
Fantastic quality books. USPS had some issues delivering my order, it was in limbo for a week. It did finally get delivered and I'm happy to stock these books in my store.
Mar 28, 2025 • Elijah • Brighton, MI, United States
Great product. Arrived in great condition. Processing and shipping from this distributor was quick and seamless. Will order again and would recommend!
Great product. Arrived in great condition. Processing and shipping from this distributor was quick and seamless. Will order again and would recommend!
Mar 26, 2025 • Laurie • Knightdale, NC, United States
We LOVE every product we order from Microcosm! We share their values, and we are proud to carry a very small selection of their vast stock in our little store. Fulfillment and shipping speeds can be on the slower side, but the stock is certainly worth the wait!
We LOVE every product we order from Microcosm! We share their values, and we are proud to carry a very small selection of their vast stock in our little store. Fulfillment and shipping speeds can be on the slower side, but the stock is certainly worth the wait!
Mar 7, 2025 • Kindred • Juneau, AK, United States
Really great selections, good prices, and fast delivery. What more capsules you want ?!?! AND they sent me a personalized holiday card, outstanding customer service.
Really great selections, good prices, and fast delivery. What more capsules you want ?!?! AND they sent me a personalized holiday card, outstanding customer service.
Jan 3, 2025 • brandee • Slidell, LA, United States
