Using the practice of positive psychology, author Jennifer King Lindley has created this journal to help you with your self-care and to assist you in actualizing the best version of yourself. By learning to cultivate self-compassion, savor small pleasures, practice mindfulness, and express gratitude, you can start to feel more secure with yourself and increase your sense of well-being. With many exercises, inspirational quotes, and writing prompts designed to guide you on your journey of self-discovery, this journal is an excellent resource for anyone who feels they could benefit from a better relationship with themselves.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)