As with all Bountiful Bowls Soup mixes, no msg, artificial flavors, or colors, no added sodium.Gluten-free. A full 1/2 gallon of “homemade” soup in less than 30 minutes. From Your Pantry: 32 oz of Chicken Stock 1½ Cups of Water 1½ Cups of Milk Optional: 1½ C Shredded Cheddar Cheese Cooking Directions: 1. Combine soup mix wit the first 2 ingredients from your pantry. Mix well. 2. Bring to a boil, reduce and simmer for 20-25 minutes. Stir often to avoid sticking. 3. Remove from heat and add milk and shredded cheese, if using. Stir until combined and cheese has melted. Serve warm. Ingredients: Potato, Green & Red Greed Bell Pepper, Green Chili, Cheddar Cheese Powder (Maltodextrin, Whey (From Milk), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Salt, Sodium Phosphate, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Citric Acid, Yellow 5, Yellow 6, Lactic Acid.), garlic, black pepper, Parsley. CONTAINS: MILK