Modern twists on familiar favorites. Sustainably farmed homegrown oats together with cocoa and dark chocolate. Each cup contains 3.25oz to provide a full meal. Ours are larger, meal-sized portions that contain 50% more food than leading instant oatmeal cups. Ingredients: Dark Chocolate Brownie - INGREDIENTS: Whole Grain Oats, Cane Sugar, Cocoa Powder, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Salt, Natural Flavors. Contains: Milk, Soy. Cooking Instructions: Microwave: 1 - Remove seal completely 2 - Add 1 cup water or milk to fill line, stir well 3 - Microwave on HIGH for 50 seconds, stir well 4 - Microwave on HIGH for an additional 50 seconds, stir well 5 - Let stand for 2 minutes before serving Hot Water: 1 - Remove seal completely 2 - Add 1 cup boiling water to fill line, stir well 3 - Let stand for 3 minutes 4 - Stir well before serving