Modern twists on familiar favorites. Sustainably farmed homegrown oats together with an authentic aromatic spice blend. Each cup contains 3.25oz to provide a full meal. Ours are larger, meal-sized portions that contain 50% more food than leading instant oatmeal cups. Ingredients: Vanilla Chai - INGREDIENTS: Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg. Cooking Instructions: Microwave: 1 - Remove seal completely 2 - Add 1 cup water or milk to fill line, stir well 3 - Microwave on HIGH for 50 seconds, stir well 4 - Microwave on HIGH for an additional 50 seconds, stir well 5 - Let stand for 2 minutes before serving Hot Water: 1 - Remove seal completely 2 - Add 1 cup boiling water to fill line, stir well 3 - Let stand for 3 minutes 4 - Stir well before serving