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Binding
Paperback; 272 pages
Language
English
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Description
[Gallery] The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author). In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year’s worth of beginner,
Details
SKU: 9781668034866 Made in United States Weight: 258.55 g (9.12 oz) Dimensions: 0 x 0 x 1.8 cm (0 x 0 x 0.7 in)
Ratings and reviews
Relevance
4.9
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5
977
977
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4
36
36
3
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22
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2
10
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1
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4.9
Product quality
4.8
Fulfillment
4.9
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4 abr 2025 • Jocelyne • New Buffalo, MI, United States
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Readers love this!!
5 may 2026 • Steff • Albuquerque, NM, United States
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23 mar 2026 • Steff • Albuquerque, NM, United States
































