OILS FOR INTERNAL USE COLD-PRESSED FOOD GRADE Lt 1 Coconut Oil is the best ally for well-being, offering numerous benefits because it normalizes fats and sugars in the blood (ideal in diets to prevent diabetes). Coconut oil also has excellent antiviral, antioxidant properties (thanks to the lauric acid contained in it) and is rich in vitamins E, K, and J. Cold-pressed coconut oil is an excellent vegetable oil that can be used in a variety of situations. It is solid below 25°C: it should therefore be heated to a higher temperature (about 30 degrees) before it can be used easily. It is particularly suitable for hair and skin care.