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Wholesale Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback
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Description
by Haseeb Ahmad (Author) Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days) is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices. Number of Pages: 118 Dimensions: 0.25 x 9 x 6 IN Publication Date: February 23, 2024
Details
SKU: 9798882583889 Made in United States Weight: 167.83 g (5.92 oz) EAN: 9798882583889
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