Essentials -NET WT. 5 oz. (146g.) -Please keep refrigerated or frozen. -Gluten Free (*Made in a facility that processes Gluten.) -Shipping 1-3 days. Processing 1-2 Days. -Contains: tree Nuts, coconut. -100% Plant Based Description Seasons Provolone cheese is a gourmet artisanal hand-crafted product, that is wild fermented creating a robust and unique flavor. Enjoy the versatility this product has to offer from shredding to melting. We recommended using our Provolone on a classic Philly cheese, Rueben, or melting it down into a decadent fondue dip. There is no wrong way to use this cheese. Nutrition ALLERGIES: TREE NUTS, COCONUT. Ingredients: Cashews, water, coconut oil, salt, tapioca starch, garlic, onion, citric acid.