Organic tricolor quinoa Oltresole, in the convenient 5 kg format, is a balanced mix of white, red, and black seeds, selected from certified organic crops. Although not a cereal but the seed of an herbaceous plant similar to spinach, quinoa is appreciated for its excellent nutritional qualities. The white variety has a more delicate taste, while the red and black ones provide a more intense and crunchy note, creating a versatile mix rich in flavor and texture. Quinoa is suitable for those following vegetarian and vegan diets. Rich in fiber, vitamins (B and E), minerals such as iron, magnesium, and potassium, as well as Omega 3 and 6 fatty acids, it is a complete and balanced food. Before cooking, it is recommended to rinse the grains well under running water to remove any saponins. The ideal cooking involves a 1:2 ratio with water: cook on low heat for 15–18 minutes with a lid, until the water is absorbed.