Coconut flour, also sometimes known as coconut fiber, is a gluten-free flour that stands out for its very dry texture, so when using it, it is necessary to add a good amount of moisture to recipes. One of its main components is lauric acid, known for its benefits in strengthening the immune system, supporting thyroid function, and caring for skin health. Additionally, this flour is rich in fiber and protein, while its carbohydrate content is low, making it a nutritious option for different types of diets. It is also a good source of manganese, a fundamental mineral for bone health, the nervous system, and the metabolism of nutrients such as choline, biotin, vitamin C, and thiamine. As for its flavor, coconut flour provides a mild touch, with a slightly toasted nuance that can enhance various preparations.