Oltresole organic dark flaxseeds are rich in nutritional properties, it is no coincidence that they are known as the seeds of health. In the kitchen, flaxseeds can be used in a variety of ways. Since they are completely unflavored seeds, they are ideal for adding to other dishes, such as to enrich salads or as a basic ingredient for vegetable burgers or croquettes. They are also excellent to be included in sweet or savoury doughs or even to make granola or plain yogurt more delicious. Many do not know that flaxseeds can replace eggs, you just need to mix one tablespoon of ground flaxseeds with three tablespoons of water. The mixture obtained can replace an egg in cookies or cakes. Flax seeds can be used in the kitchen both whole and reduced into flour to facilitate the assimilation of their properties. Chopped or ground, they will be easier for our body to assimilate.