Chia seeds are small dark seeds from a plant called Salvia Hispanica and are known for being rich in minerals, vitamins and fatty acids. Chia seeds have been known and used for millennia, especially in Central and South America, where they are still a basic food for the nutrition of the populations of these areas today. Chia seeds are an ingredient widely used in natural cuisine for their versatility, organoleptic qualities and beneficial properties. These small dark seeds fall into the category of oilseeds and have a series of properties that make them a real superfood. Therefore, even useful in low-calorie diets, their consumption promotes a sense of satiety, reduces the absorption of fats and helps regulate blood sugar levels. Pairings: Chia seeds are a fundamental ingredient for natural cuisine, useful both for enriching preparations.