The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey. An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year. CONTENTS: Guidance notes throughout Intention setting and review pages Weekly/Monthly/Yearly routine planning pages 12 undated monthly spreads 52 undated weekly spreads Monthly check-ins and habits trackers Weekly meal and exercise planning Weekly gratitude, reflections and progress review pages throughout 28 guided reflection worksheet pages Notes pages 3x Sticker sheets to help you on your wellness journey FEATURES: 196 pages 120gsm paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 170mm (W) x 216mm (H) Undated 3x Foiled Sticker Sheets