Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being. We designed "My Daily Self-care" to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude. Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine. Features Hardback Foiled cover and spine 200 pages 210 x 165mm 2 cotton cloth options 2 Ribbon markers Gilt edging 140gsm paper Contents Self-care check-up Self-care plan Daily self-care Daily intentions Daily gratitude Evening reflection End of year review Vision boards The journal comes beautifully wrapped in tissue paper, sticker, thank you card and exclusive mailer. This new version also comes with three sheets of stickers to aid your Self-Care journey.