These have all the flavor of an 'everything' bagel but, without the carbs, or processed foods. These are not your typical keto product filled with inulin, or erythritol, they are all organic, vegan, raw, paleo, nut-free, whole food and clean! To keep you fuelled with fat, protein and fibre between meals. **1g net carbs/serving, or 2g net carb per entire bag!!** Ingredients: Organic flax seed, organic sunflower seeds, organic sesame seeds, organic black sesame seeds, organic garlic, organic onion, Himalayan salt, organic poppy seeds