Raw milled flax seeds, also known as ground flax seeds, are a nutritional powerhouse that offers a plethora of health benefits. Derived from the flax plant (Linum usitatissimum), these tiny seeds are ground into a fine powder, making them easy to incorporate into various dishes. Usage: Raw milled flax seeds can be seamlessly integrated into your daily diet to boost its nutritional content. Here are some simple ways to incorporate raw milled flax seeds into your meals: * Smoothies: Add a tablespoon of raw milled flax seeds to your favorite smoothie recipe for an extra dose of fiber and omega-3 fatty acids. * Baking: Use raw milled flax seeds as a healthy alternative to eggs in baking recipes.