** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** Disconnect from devices and reconnect with the world around you with this workbook for improving your health and wellbeing with a digital detox. This book teaches you how you can unplug your electronics and take a much needed and well deserved break. This workbook will guide you through ways to cultivate mindfulness, de-stress, and improve your mood in every day life through a digital detox.