This journal was created to offer you a space to be mindful about your self-care, growth and gratitude. Writing your thoughts and feelings down can really work wonders for a clear, happy mind. Dedicating 3 minutes to journaling in the morning and 3 minutes in the evening daily can improve your mood and make you feel happier in general. It also helps you process things that happened that day and regulate your emotions. It is undated, so there is no pressure if you miss a day. Just pick up a fresh new page. This journal comes with guided pages for you to record your feelings and thoughts each day and night for 90 days, as well as a habit tracker and 30-day check ins. Designed in house and printed in the UK in sustainably sourced paper, the cover is gold foiled. 52 x 100gsm FSC-certified pages. Gold foiled hard cover Size A5 (5.8" x 8.3") 2 days per page