The Morning Thoughts well-being journal was created to offer you a space to be mindful about your mindset, well-being and gratitude for 90 days. Immerse yourself in the practice of focused morning journaling by dedicating 3 minutes each day to this powerful tool that can positively shape your mindset and well-being, improve your mood and make you feel happier in general. This journal is undated, so there is no pressure if you miss a day. Just pick up a fresh new page and carry on your journey to your best self. Designed in house and printed in the UK in sustainably sourced paper, the cover is gold foiled. 52 x 100gsm FSC-certified pages. Gold foiled 350gsm matte cover Size A5 (5.8" x 8.3")