Wholesale Feeling (more) secure: Your body is the key

Inner restlessness, constant stress, muscles in a state of continuous tension and seemingly unfounded fears — many people know this all too well. Our nervous system cries out for attention in the form of symptoms and needs one thing above all to be in balance: the feeling of safety. However, those who struggle with difficult life circumstances, chronic illness or negative childhood experiences lack this basic sense. The good news: our body can be the solution to all these problems. This book is a valuable companion for anyone searching for effective ways to cope with trauma, stress and anxiety. In four parts, readers gain insight into the interaction of body, mind and nervous system, learn how to connect with their inner control center, and find, with the help of simple tools, the way back to a self that feels safe(er). It offers solid knowledge and practical tips for mental health and the body that can be applied directly in everyday life, as well as somatic exercises to calm and stabilize the nervous system. An indispensable guide for a life of balance and well‑being.