Table of Contents: Carrot, cauliflower, CASHEWmeetly (dried pulp from the CASHEW apple, precooked) 10%, wholegrain rice precooked (water, salt, wholegrain rice), water, red LENTILS 8%, tomato, chickpeas pre-cooked, butternut squash, red onion, coconut milk, spices (red chilli pepper, shallot ) vegetable oils (sunflower oil and rapeseed oil in varying proportions), tomato concentrate, tomato juice, garlic puree, ginger puree. Origin CashewMeetly: Senegal, Benin. Origin red LENTILS: Canada. Storage: Deep-frozen product, store in freezer at -18°C or lower Use: COOKING IN THE MICROWAVE: Remove the paper wrapping around the bowl. Poke holes in the plastic film in several places and place the deep-frozen dish in the microwave, covering it with a lid if necessary. Heat for 8–9 minutes at full power (800W) and mix/stir halfway through. Let stand for a minute. Carefully remove the plastic film - the contents are hot. Stir before serving.