Corn flour is produced by grinding dried corn kernels and is a versatile food that can be integrated into all types of diets. Being naturally gluten-free, it is a safe option for those with sensitivity or intolerance to this protein. Among its nutritional benefits, it stands out for its ability to strengthen the bone system and promote growth, thanks to the minerals it provides. Additionally, it contributes to the health of hair and teeth, and helps maintain muscle elasticity. It is also beneficial for cardiovascular health and has antioxidant properties that help protect cells from damage caused by free radicals.