Turmeric is an essential spice, known for the many benefits provided by its active ingredient: curcumin. It has been obtained by drying and crushing Curcuma longa rhizomes in Southeast Asia for thousands of years. What are the properties of turmeric? First of all, it is a powerful antioxidant and anti-inflammatory. It is especially recommended in case of joint pain, muscle pain, or digestive disorders. It is also believed to have preventive and curative properties against cancers and Alzheimer's disease. Finally, it helps the body fight against stress and boosts immunity tenfold on a daily basis.