This formulation uses the full spectrum extract of ashwagandha and its high content of withanolides, hops, passionflower, lemon balm and ginseng to reduce stress and support your body and mind. Naturvit® Calm Down gives your body the necessary breathing space and supports its inner balance. It supports mental and physical well-being and improves your regeneration during periods of increased stress. Naturvit® Calm Down with Ashwagandha is lactose-free, gluten-free, sugar-free and vegan. Ingredients: ashwagandha KSM66, ginseng, magnesium bisglycinate, rhodiola rosea, L-arginine, hop extract, lemon balm extract, passion flower extract, pyridoxine hydrochloride (vitamin B6), filler: organic rice flour Recommended dosage: Take 2 capsules daily with sufficient liquid with a meal.