Introducing The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages. It’s your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself. Step into a chapter of self-discovery and healing with The Inner Work Journal by your side. -Sustainably Made in Los Angeles, California -Linen Fabric Hardcover with Gold Foil -142 Sheets -70lb Paper -6.5" x 9"