Whether you go too often, not enough, or want to keep things regular, our gentle fiber blend will help you get juuust right. And it won’t take long! You and your toilet will see your smooth, healthy “results” within your first two days. GOOD GUT FEELINGS Here’s how it works: Your gut has good and bad bacteria, and feeding the good bacteria helps with a range of benefits, including improved immune function, better absorption of vitamins and minerals, and, of course, more comfortable poops. Bellway’s soluble fiber is prebiotic (a.k.a. bacteria food), so it keeps the good bacteria functioning like a champ. Plus, Bellway fiber powders are made with psyllium husk, which doesn’t make you gassy like other fibers do—that’s just plain rude.