Virgin toasted walnut oil is rich in monounsaturated fatty acids such as oleic acid, which can help reduce blood cholesterol levels and improve heart health. It is also rich in vitamin E, a powerful antioxidant, and omega-3 and omega-6 fatty acids. In cooking, virgin walnut oil is generally used for low-temperature cooking, dressings, marinades, sauces, and dressings. It can also be used for making pasta, pastries, or cakes. It imparts a distinctive and refined nutty flavor, so it is best used with foods that pair well with this taste. Preferably use your oil within six months after opening and store it in the refrigerator. €34/liter.