At 1 pound each, Bala Bangles add a constant but comfortable resistance to your workout. Wildy versatile, they can be worn on wrists or ankles for training and recreational activities alike. So fold laundry, shred your biceps, go for a walk or train your core. The world just became your gym.Put them on, get a workout. Dial-up your core training, errands, rehabilitation, yoga, shuffleboard, core training, pilates, line dancing, aerobics, home workouts and more. Work out, even when you’re not.Bala Bangles are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. The athletic elastic band and ultra-strong velcro allow for a custom fit for every body.Features -  2x Bangles Per Set Includes Carrying Case 1lb in Weight Per Bangle. Soft Silicone Outer Shell Ultra Strong Velcro Strap