These have all the flavor of grain-filled crackers but, without the carbs, or processed foods. These are not your typical keto product filled with inulin, or erythritol, they are all organic, vegan, raw, paleo, nut-free, whole food and clean! To keep you fuelled with fat, protein and fibre between meals. **1g net carbs/serving, 2g net carbs for the entire bag!!** Ingredients: Organic flax seed, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, Himalayan salt